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网球训练:击球时期
来源于:正规的彩票软件   发布时间:2019/3/1 10:44:09   阅读次数:483

我们需要了解球弹起与下落时在飞行中产生的五个不同阶段有哪些重要特性,这对于击球者来说是非常重要的。原因在于,球飞行期间所产生的五个不同阶段对于击球者来说,在击打难度上有着非常大的区别。接下来就将球弹起与下落时在飞行中产生五个不同阶段的具体情况逐一地介绍如下: 

    网球训练之击球时期一:上升前期

  1.QIUZAILUODIHOUFANDANDESUDUKUAI,CHONGJILIDA,ZHEIYANGBIANJIADALEBUZHUOJIQIUDIANDENANDU。

  2.SHANGSHENGQIANQIDEJIQIUDIANFEICHANGDI,BULIYUCAIQUKUAISUJIDADEFANGSHIJINXINGJIQIU。TONGCHANGXUANZEZAISHANGSHENGQIANQIZUOJIDADEQINGKUANGDADUOSHUYUBEIDONGZHUANGTAI。

  3.ZAIQIULUODIZHIQIANTIQIANJIANGDISHENTIZHONGXINFEICHANGYOULIYUSHANGSHENGQIANQIDEJIDA。

  4.ZAISHANGSHENGQIANQIJIDACHOUQIUSHITONGCHANGXUYAOCAIQUSHANGXUANZHUANQIUDEJIDAFANGSHI;ZAISHANGSHENGQIANQIJIDAWANGQIANFANDANQIUSHITONGCHANGXUYAOZHUYIPAIMIANDEWENDINGXING。

  网球训练之击球时期二:上升后期

  1.QIUZAILUODIHOUFANDANDESUDUXIANGBISHANGSHENGQIANQILVEYOUJIANRUO,CHONGJILIYEYOUSUOXUEJIAN,ZAIBUZHUOJIQIUDIANSHINANDUYETONGSHIXIAJIANGLEXUDUO。

  2.ZAISHANGSHENGHOUQIJIDATONGCHANGCHENGWEIQIANGDIANJIQIU。ZAISHANGSHENGHOUQIJIQIUSHIFEICHANGHAODEXUANZE,TAYOULIANGGEZHONGYAODEYOUSHI。QIYISHIJIQIUDIANGAO,YIYUJIAKUAIQIUSU,QIERSHIJIAKUAILEJIQIUJIEZOU,SUODUANLEDUISHOUDEFANGSHOUSHIJIAN。

  3.SUIRANSHANGSHENGHOUQISHIMUQIANBEISHOUZHUIPENGDE,DANSHIZHEIDUIJIAOXIADEYIDONGNENGLIYOUZHEHENGAODEYAOQIU,JISHIZAIJIQIUSHIJIAOXIADEDIAOZHENGZHISHILVEYOUPIANCHA,JIQIUJIEZOUYEHUIBEIYANZHONGDEPOHUAI。YINCI,XIANGYAOZAISHANGSHENGHOUQIJIQIUJIUBIXUZHUYIJIAOXIADIAOZHENG,YOUXUANZEDEJINXINGQIANGDIANJIQIU。

  4.ZAIJIDASHANGSHENGHOUQIDEQIUSHI,SHENTIZHONGXINYAOYOUJIAOMINGXIANDEQIANQINGDONGZUO。QIZHUYAOYUANYINSHIJIAQIANGXIEDIAOLIANZUIDAGONGLVDESHUCHU,RANGJIQIUSHIDEKANGZUNENGLIDEDAOTIGAO,ZUIZHONGSHISHENTIZHONGXINSHOUDAOGENGHAODEKONGZHI。

  网球训练之击球时期三:高点期

  1.GAODIANQISHIQIUZAIKONGZHONGFEIXINGBIJIAOPINGWENDINGDESHIQI,ZHEIGESHIQIZAILILUNSHANGSHIYIYUJIDADESHIQI。

  2.GAODIANQIDEJIQIUDIANTONGCHANGPIANGAO,RUGUOGAODIANQIDEJIQIUDIANBUCHAOGUOJIQIUZHEDEJIANBUWEIZHISHIJIAOWEILIXIANGDEQINGKUANG,YIDANGAOYUJIQIUZHEDEJIANBUWEIZHIZEHUIJIADAJIQIUNANDU,YINCIZAIGAODIANQIJIQIUSHIYAOYINSHIJIERDINGDE。

  3.JIANYICHUXUEZHEBUYAOXUANZEGAODIANQIJIQIU,YINWEI,GAODIANQIJIQIUYOUZHEJIAOQIANGDE“LIANGMIANXING”,JIQIUDIANDESHIJIBUYIYUZHANGWO。

  4.GAODIANQIDEJIQIUDIANCHAOGUOJIQIUZHEJIANBUWEIZHIZESHIBUKEQUDEJIQIUDIAN,FANZHIRUGUODIYUJIQIUZHEJIANBUWEIZHISHIKEQUDEJIQIUDIAN。

  网球训练之击球时期四:下降前期

  1.QIUZAIJINRUXIAJIANGQIANQISHIFANDANSUDUHECHONGJILIMINGXIANJIANGDI,CISHISHIZUIJIADEJIQIUSHIQI,FEICHANGYOULIYUJIQIUDIANDEBUZHUO。

  2.ZAIXIAJIANGQIANQIJIQIUSHI,QIUZAIXIALUOSHICHANSHENGXIANGXIADEGUANXINGYOULIYUJIQIUSHIBAOGUODONGZUODEWANCHENG,YINCIZAIXIAJIANGQIANQIJIQIUYOUZHEJIAQIANGJIQIUKONGZHINENGLIDEZUOYONG。

  3.XIAJIANGQIANQIDEJIQIUDIANYUSHANGSHENGHOUQIDEJIQIUDIANCHUYUTONGYIWEIZHI,SUOYIDOUSHIKELIERUJINGONGFANCHOUDEJIQIUDIAN。DANSHIYOUYUFANDANSUDUHECHONGJILIDEMINGXIANCHAYI,ZAIXIAJIANGQIANQIJIDAJINGONGQIUYOUZHEGENGYIYUCAOKONGDEYOUSHI。

  4.SUIRANZAIXIAJIANGQIANQIDEWEIZHIJIQIUYOUZHUYUTISHENGJIQIUDEWENDINGXING,DANSHIZAIXIAJIANGQIANQIDEWEIZHIJIQIUHUIJIANGDIJIQIUJIEZOU,JIDUISHOUDAILAIGENGDUODEZHUNBEISHIJIAN。

  5.SUIZHEWANGQIUJISHUSHUIPINGDEBUDUANTIGAO,BUKEYIWEIDIXUANZEXIAJIANGQIANQIDEJIQIUDIAN,YEBUKEMANGMUDIXUANZESHANGSHENGHOUQIJIQIUDIAN,YINGGENJUQIUCHANGSHANGSHIJIFASHENGDEZHUANGKUANGJUTIFENXI、JUTIDUIDAI,GENGHAODIWEISHIJIANFUWU。

  网球训练之击球时期五:下降后期

  1.XIAJIANGHOUQIDEQIUSUYUCHONGJILIYIJINGJIANGDAOZUIDI,DANSHIZHEIBINGBUDAIBIAOGENGJIALIYUJIDA,YINWEIZHEISHIDEJIQIUDIANJIAODI,FANERZENGJIALEJIQIUNANDU。

  2.YOUYUXIAJIANGHOUQIDEJIQIUDIANJIAODI,XUYAODAFUDUJIANGDIJIQIUSHIDESHENTIZHONGXIN,TONGGUOCAIQUXUANZHUANQIUDEJIDAFANGSHIWANCHENGYOUXIAODEJIQIU。

  3.RUGUOYOUZUGOUSHIJIANJINXINGJIAOXIABUFADIAOZHENGJIUBUYAORANGJIQIUDIANJINRUXIAJIANGHOUQI。



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